Upper Body

Bench Press
135 x 10
185 x 8, 8, 8

B1: Incline D-bell Press 45's x 10, 10, 10
B2: Inverted Rows BW 3 x 10

C1: Sidelying ER 5 lbs x 10, 10, 10
C2: Prone Y's 5 lbs x 10, 10, 10

Daily Report:

• Body: Groin feels a little better. Will try running tomorrow.
• Sleep: 7 hours
• Notes: Worked out with Alyssa tonight. Continuing with Reintegration briefings at work. Felt good to workout a little bit.