A: Bench Press
135 x 6
185 x 6
205 x 6, 6, 6
B: Rows 135 x 10, 10, 10
C1: Handstand Push-up BW x 5, 5, 5
C2: Pull-ups Weighted 35lbs x 6, 6, 6
D1: Biceps Curls 30's x 10, 10, 10
D2: Triceps Skull Crushers 25's x 10, 10, 10
D3: Sidelying External Rotation 5lbs x 8, 8, 8
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