Upper Body

A: Bench Press
135 x 10
185 x 5
205 x 4, 4, 3

B1: Incline Press 50's x 10, 10, 10
B2: Single Arm Rows 50 x 10, 10, 10

C: Seated Rows 3 x 10

D1: Lat Pulldowns 3 x 10
D2: Ankle Wall Mobilizations

E: D-bell Shoulder Press 3 x 10

F1: Sidelying ER 3 x 8 w/ 5's
F2: Prone Y's 3 x 10 w/ 5's

G1: Biceps Curls 2 x 10 w/ 25's
G2: D-bell Skull Crushers 2 x 10 w/ 25's

D1