135 x 6
165 x 6, 6, 6
D-Bell Rows
55's x 10
60's x 10, 10
Inverted Rows
BW x 10, 10, 10
Push-ups 25, 20, 15, 10, 5
Rotator Cuff - Sidelying ER and Prone T's 3 x 8
Daily Report:
- Body: Right groin sore with warm-up lunges
- Sleep: 8 hours
- Notes: Long, boring day. Played basketball last night.
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