a.m. 3 Mile Run; p.m. Weights

3+ miles
Total: 26:22
Turn around: 13:11
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Weights
A1. Bench Press
135 x 10
175 x 10, 10, 9
A2. Bent-over KB Row w/ 45lb 3 x 15
A3. Bulgarian Squats
BW x 10
15's x 10, 10
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B1. Weight pull-ups
45 x 2
35 x 4, 5, 4
B2. D-bell Shoulder Press
35's x 10, 10, 10
B3. Pallof Press 3 x 10
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C. Left KB Arm Bar 45lb KB 3 x 5-8
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Notes: Tired today. Have not slept well the past couple of nights. Working on Left shoulder only with arm bars and Get-ups to try even out strength/stability. Forgot to do push-ups today.