Weights

METC Gym
A. Cleans from floor
135 x 5
155 x 5, 5, 5

B1. Bench Press
135 x 10
185 x 5, 5, 5
B2. Pull-ups/Chin-ups BW x 10, 8, 7, 8 (4 sets)

C1. D-bell shoulder presses
45 x 10
50 x 10, 10
C2. D-bell Rows
45 x 10, 50 x 10, 10
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Stationary Bicycle x 15 minutes total w/ 10 minutes of 30/30's
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Notes: Weights felt heavier. Left hip is really bothering me.