Run and Pushup / Pullup program

3.5+ miles road run (slow pace)
29:44
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A1. Push-ups
1. 46
2. 42
3. 24
4. 24
5. 20
6. 20
7. 15 (max)

A2. Pull-ups
1. 6
2. 8
3. 6
4. 6
5. 9 (max)

B. Core
V-ups x 10, R/L Crunches x 25 ea, Reverse Crunch x 25, R/L Sidelying bridge x 25 ea
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Notes: Began 100 push-up and 50 pull-up program today. Took me about 20 minutes to do the push-up/pull-up sets. Will try both at once since they closely complement push/pull. Push-up program was pretty taxing. I am not sure if I will be able to do 3x/week M-W-F.