Barbell Complex and Tabata Bicycle

Set 1 (135lbs x 8 each)
Hang Cleans
Jerks
Bent over Rows x 3
Ab Rollouts

Set 2 & 3 (95lbs x 8 each)
Hang Cleans
Push Press
Front Squats
Bent Over Rows
RDL
Ab Rollouts
-
Bastardized Tabata Bicycle
4 minutes total (20:10, 20:10, 15:15, 15:15, 10:20 x 4) Work:rest
Cool down 6 minutes
-
Notes: 135lbs was too much weight. Grip failed after jerks, too fatigued to try front squats. Could possibly do 115lbs. Unable to maintain 100% tabata intensity and had to adjust. Complexes possibly fatigued me too much.