Wednesday, November 2, 2011

Weights

A. Bench Press
135 x 6
185 x 5
205 x 5, 5, 5

B1. Single Arm D-bell Rows 45lbs 3 x 9-10
B2. D-bell bent over row 45lbs 3 x 15
B3. Pallof Press 3 x 10
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)