Weights

A. Full cleans
135 x 5
155 x 5
175 x 5
185 x 3

B1. Pushups x 1 min, 45 sec, 30 sec
B2. Suitcase carries 45lbs 3 sets
B3. Kettlebell swings 45lbs 3 x 15

10 min arm circuit with 45lb bar (at least 10 sets were done)
Biceps curls x 10
Overhead tricep ext x 10