Weights

A. Deadlift
185 x 10, 10, 10

B1. OH 45#KB Single Arm Lunges 3 x 10 (walking, rear val slide)
B2. Horizontal Rows 3 x 15

C. Push-ups 1min, 45sec, 30sec, 15sec

D. Turkish Get-up 20# left hand x 5 reps