a.m. Bentwood loop 4 miles (31.:27, avg 7:51)
Mile 1 - 7:43
Mile 2 - 7:44
Mile 3 - 7:58
Mile 4 - 7:56
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p.m. 3 mile run to elementary school
Total: 23:33
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Notes: Felt good on both runs. About 10 hours b/t runs. Hips feel fine.
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