A. 10 Rounds x 10 135lb Deadlift & 15 Push-ups
Time: 10:58
-
Rest in static prone extension several minutes
-
B. Pull-ups & 45lb One Arm D-bell Bench Press
10, 8, 6, 4, 2
-
Notes: Felt like changing it up today. Been getting bored with workout. Also, a little tired still from the weekend. Will run 3-5 miles tomorrow depending on how I feel.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment