Weights and Complex

Bench Press
135 x 10
185 x 8, 8, 7
135 x 15
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Barbell Complex 135lbs x 8 reps 3 rounds
Hang Cleans x 8, 8, 8
Push press/jerk x 8, 4, 1
Back Squat x 8, 8, 8
Bent over Rows x 8, 8, 8
RDL x 8, 8, 8
Ab Rollouts x 8, 8, 8
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Notes: Complex - 1st round completed all reps. 2nd round only 4 push press/jerk. 3rd only 1 push-press to get in back squat position. Should use a lighter weight like expected. Grip began to fail in last round. Needed to take breaks during the 2nd and 3rd rounds.