Deadlift
135 x 8
185 x 8
205 x 8
225 x 8
255 x 5, 5
-
Barbell Complex w/ 95lbs, 3 x 8 reps, 1 min rest
1. Hang Cleans
2. Overhead Press
3. Front Squat
4. Bent-over Row
5. Ab Rollouts
-
Notes: Will try 105 or 115 next time. 135 last time was definitely too heavy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment