3 Rounds (2 min rest b/t rounds):
A1. Clean Hi-Pull w/ 135lbs x 10 reps
A2. Bike with arm x 2 min
5 min rest
3 rounds (2 min rest b/t rounds):
B1. Front Squat @ 115 lbs x 10 reps
B2. Burpee/broad jump x 2 minutes
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Notes: Total workout time 30 minutes.
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