Density Circuit and Tabata Bicycle

Density Circuit x 10 rounds x 10 reps w/ 20lb weight vest (22:47)
1. Burpees
2. Horizontal/Inverted Rows
3. KB Swings 45lbs
4. Reverse Crunches
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Rest 5 minutes then:
Tabata Bicycle (4 x 20:10, 4 x 15/15) total 4 minutes
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Notes: Circuit was tough. Thought about ditching weight vest after first 5 rounds, but decided to keep it. Dropped the bike work:rest after 4 to maintain decent intensity.