Weights

A. Snatch
Hang 95 x 5, 115 x 5, 135 x 3
From ground 135 x 3
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B1. Bench Press
135 x 8
185 x 5
205 x 5
225 x 2, 2, 2
B2. OH Rear lunge
BW x 10
30lbs 2 x 8
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C1. Seated Rows
90 x 12
140 2 x 10
C2. 30lb Turkish get-up variations
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Notes: Definitely weaker in LUE w/ turkish get-up. Did not feel like doing metcon type finisher. Did some SLS balance work.