A. Back Squats
135x10
145x10, 10
B1. Bench Press
135x5
185x5
220x4,3
B2. TRX Rows
BW 3x10
B3. Core
Circuit 4 rounds
1. Push jerk/press 145lbs x 6
2. KB Swings 45lbs x 10
3. TRX sprinter starts x 8 each
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