Bodyweight workout and Groin Rehab

Push-ups and Pull-ups Pyramid

1-2-3-4-5-6-7-8-9-10
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TRX Core - Roll outs, Oblique twists, Atomic Push-ups, Side Planks
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Push-up / TRX Row Pyramid
10-9-8-7-6-5-4-3-2-1
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Groin Rehab: Foam Rolling, Stretching, Ultrasound today x 7 min