TRX Workout 2 sets (30 sec work/30 sec rest)
1. Squat
2. Sprinter
3. Hamstring Curls
4. Row
5. Chest Press
6. Deltoid Fly
7. Core Rollout
8. Row with ER
9. Atomic Crunch (no pushup)
10. Core Straight Arm Rotation
Metcon
Followed by 5 min (30 sec work/30 sec rest)
KB swings (using 35 lb d-bell)
Groin Rehab: Foam Rolling, stretching, ice, Hip abductor
Body - Right Groin feeling a little overworked/strained today
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