Walk x 1 min (4 mph) / Run x 4 min (6.0, 6.3, 6.5, 6.8, 7.0, 7.0 mph) x 30 minutes
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Groin: Foam Rolling/Stretching/Core/Ice
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Notes: Groin felt good during the run today. Wonder if the self graston is helping any? Will continue with it tomorrow, and begin ultrasound Tuesday at work.
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