TRX MetCon (3 sets)
BUE Shoulder ER/Row x 10
Rows x 10
Push-up x 10-12
Chest Fly x 10
Triceps Presses x 5-6 (2 sets)
Single leg squats x 10
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Groin Rehab - Stretches/Foam Rolling/Adductors
Core Strengthening Planks, Supine Bridges and Sidelying bridges
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Notes: Felt some groin/adductor pain with SL squats and double leg squats with TRX. Took a pretty easy pace with TRX workout.
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