Tabata Stationary Bicycle
4 min (20 sec on/20 sec off) x 8 reps
Walk/Run Treadmill Progression
Walk 2 min (4 mph) / Run 3 min (6 mph) x 30 min
Groin Rehab: Foam Rolling, Stretching, Ice
Daily Report
Body: Right groin was feeling good, but feeling overworked right now. Been icing daily which seems to help.
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