135 x 10
155 x 8
165 x 8, 8, 6
A2: Horizontal BW Rows 3 x 10
B1: Pull-ups 5, 5, 6
B2: Shoulder Press 25lb d-bells
C1: Pallof Presses 3 x 10
C2: Biceps Curls 3 x 8 25lb d-bells
Core (Planks, Bridging)
Groin stretches/foam roll
Daily Report:
- Body: Core musculature sore
- Sleep: 4-5 hours
- Notes: Felt good to lift some weights. Will try an easy upper body dominated complex maybe with RDLs next. Run yesterday was difficult. I am way out of running shape. Groin did okay. I don't know if I could handle faster speeds though. Still feel the groin with daily activities.
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