Walk/Run Progression and Groin Rehab

Walk x 1 min (4.0 mph) / Run x 4 min (6.0 - 6.3 mph) x 30 min
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Groin: Foam Rolling, hip stretching, Abductor strengthening
Core Strengthening TRX and Planks
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Daily Report

• Body: Groin was feeling fine prior to running. Did not hurt while running, but "felt" it afterwards.