Weights and MetCon

A1: Chin ups 3 x 10
A2: Shoulder Presses D-bell 35lbs x 10, 45lbs x 10, 8

B1: Bench Press
145 x 10
175 x 6, 6
B2: Horizontal Rows 3 x 10

MetCon x 10 min
10 KB swings (45lbs) and 10 push-ups every 1 min
Total 100 / 100
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Groin: Foam/Stretch