135 x 12
155 x 10, 10, 8
A1: Inverted Rows BW 3 x 10
B1: Bent over Barbell Rows
115 x 10, 10, 10
B2: Plyo Pushups 3 x10
B3: Lateral D-bell Raises
25 x 10, 10, 10
Groin: Foam rolling and stretching
Daily Report:
- Body: Groin feeling overworked today. Felt a twinge in the right groin with Knee/Ankle class today doing lateral shuffles
- Sleep: 6 hours
- Notes: Ortho appointment tomorrow
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