a.m. Run/Walk; p.m. Weights

20:42 1.98 miles
run 1/2 mile; walk x 2 min; run 1/4 mile; walk x 2 min; run 1/4 mile; walk x 2 min; run 1/2 mile
Groin still does not feel right after almost 8 weeks of no running rest.
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Weights
A. Hang Cleans 185 3 x 3
B1. Bench Press 185 x 8, 7, 5, 4
B2. Plyo Push-ups 4 x 5
C1. Horizontal Rows BW 4 x 10
C2. OH squat with bar 4 x 10
C3. Core