Max Lifts, Tabata, and Core/Rehab

Bench Press
115 x 5
135 x 3
185 x 2
215 x 1
235 x 1
245 x 1
250 Failure
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OH Squat
45 x 10
65 x 5
85 x 5
95 x 5
115 x 5
could go heavier, but not using bumper plates
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Lateral Squats 3 x 5 each
Turkish get-ups with 25# x 5 each
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Tabata 20:10
4 sets Med Ball Squat Jumps
4 sets Mountain Climbers on Med ball
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Standing hip flexion 3 x 10 with green tubing
Core/Glutes