Weights

A: Hang Cleans
135 x 5
155 x 5
165 x 5, 5

B1: RDLs
165 - 4 x 10
B2: 1/2 Kneeling chops 2 x 10

C1: Bench Press
165 - 4 x 10
C2: Inverted Rows BW 4 x 10

D1: Sidelying Bridge 3 x 10
D2: Skull Crushers 20's 3 x 8-10