Tuesday, July 19, 2011

Run/Walk

Total 34:06/3.4 miles
Avg 150 BPM; Max 174 BPM
Run 1 mile (8:18)
Walk 0.25 mile (4:11)
Run 1 mile (8:20)
Walk w/ carioca 0.25 mile (4:00)
Run 0.76 mile (6:30)
Walk 0.15 mile (2:43)
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