Weights and Circuit

Warm-up Barbell complex
A. Hang Cleans
135 x 5
185 x 2, 2, 2
B1. Bench Press
135 x 8
175 x 8, 8, 8
B2. Horizontal Row BW 3 x 10-12
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Circuit (10 minutes) completed 3 sets
1. OH Squat 65lbs x 8, 8, Front squat x 8
2. Bench handstand push-ups x 8
3. Seated Rows 140lb x 8
4. Kettlebell Swings x 10
5. Push-up/Plank Rotation with 15#, 10# x 2 sets, 5 reps ea side/10 per set