Friday, July 22, 2011

Run/Walk

Total 30:42; 3.42 miles
Run 1.5 mile (1 mile=8:06; 1/2 mile=3:44; total 11:50)
Walk 0.25 mile (3:49)
Run 1 mile (8:14)
Walk 0.15 mile (2:38)
Run 0.52 mile (4:16)
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Notes: Legs felt tired from bike ride yesterday
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