Moutain Bike - McAllister Park
8.53 miles; 55 minutes
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Weights
Bench Press
135 x 8
185 x 5
205 x 3, 3, 3, 3
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Barbell Complex (115 lbs, 3 sets x 8 reps each; 90 sec rest) Time 10:14
1. Cleans from Ground
2. Overhead Jerks/presses
3. Bent-over Rows
4. RDLs
5. Barbell Ab Rollouts
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Notes: Grip began to fail, especially last set
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