Weights and Run/Walk (5 hours later)

A. Hang Snatches
125 x 3, 3
135 x 2 (muscled up)
B. Deadlift
185 x 8, 8, 8
C1. Shoulder Press
125 x 6, 6, 5
C2. Chin-ups w/ 45lb plate 3 x 5
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Run/Walk
22:24; 2.4 miles total
Run 1 mile (8:25)
Walk 0.25 mile (4:19)
Run 1 mile (8:23) + 0.15 mile
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Core/Groin Rehab