Weights and Circuit

Total time: 31:25
A1. Shoulder Press
95# x 8
105# x 8, 8, 8
A2. Weighted Pull-ups/Chin-ups (35# plate)
x 6, 6, 6, 5
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Circuit x 10 minutes (2 sets + Box jumps and Push-up/Plank rotation x 8)
1. Box Jumps x 8, 8, 8
2. Push-up/Plank Rotation x 8, 8, 8
3. Lateral Squats x 8, 8
4. Seated Rows/Horizontal Rows x 8, 8
5. KB Swings x 10, 10