Weights and Kettlebell Complex

A1. Clean from floor
135 3 x 3
A2. BW OH Squat 3 x 12
B. Bench Press
215 x 1
225 x 1, 1, 1, 2
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Kettlebell Complex (3 sets with 90 sec rest)
1. R/L KB Swings x 10 each
2. R/L Snatch with OH Squat x 5 each
3. R/L Bentover Rows x 10 each
4. R/L SL RDL x 10 each