Friday, August 26, 2011

2.6 Mile Tempo Run

Total 20:51 (avg 8:02/mile)
Mile 1 - 8:17
Mile 2 - 7:49
0.6 Mile - 4:44 (7:56 mile/min)
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Notes: Right Achilles was feeling sore today. Tough run. Felt good to move "fast" relatively.
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