Tuesday, August 23, 2011

4 mile Run

4 miles (36:17) avg 154 bpm / max 169 in 100+ deg
Mile 1 - 8:45 / 136 bpm
Mile 2 - 8:23 / 155 bpm
Mile 3 - 9:33 / 161 bpm
Mile 4 - 9:32 / 164 bpm
-
Notes: Tried to maintain 163-165 last 2 miles
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)