Weights and TRX Circuit

Sumo Deadlift
185# 4 x 8
1/2 Kneeling chops b/t
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TRX Circuit (3 rounds + 8 Squat Jumps)
1. Squat Jumps x 8
2. L/R Single Arm Rows x 8
3. L/R Skater Jumps x 8
4. Atomic Push-up x 10
5. Med Ball Trunk Rotations x 20 (2 count)