Weights and Circuit

Hang Snatch
95 x 5
105 x 5
115 x 5
125 x 5
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Circuit (10 minutes) 4 rounds
1. Box Jumps x 8
2. Push-up w/ rotation 8# x 4 each (8)
3. Lateral Squats x 4 each (8)
4. Pull-ups/Chin-ups x 8
5. Kettlebell Swings x 8