Thursday, August 18, 2011

Weights

A1. Front Squats
95 x 10
115 x 10
135 x 10, 10
A2. Standing Hip flexion/adduction w/ tubing 3 x 10
A3. Standing Chops 3 x 10
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B. D-bell Rear Lunges 15lbs, 2 x 8
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