Weights and Kettlebell Complex

A1. Bench Press
135 x 8
185 x 8, 8, 8
A2. Seated Rows 110# 3 x 15
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KB Complex (3 rounds / 1:30 rest b/t sets) 10 minutes
1. KB swings x 10
2. KB Clean + Press + OH Squat x 5 each (10 total)
3. KB Snatch x 5 each (10 total)
4. KB Swings x 10 (last set only today)
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core: Single leg chops
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Notes: Left anterior shoulder a little sore. Possibly from AC Joint mobs students practiced on me today. Feels like bicipital tendon though.