Wednesday, August 17, 2011

4 mile Run

35:00 minutes @ 100+ deg (avg 157 bpm, max 174 bpm)
Mile 1 - 8:29 (avg 137 bpm)
Mile 2 - 8:18 (avg 155 bpm)
Mile 3 - 8:59 (avg 165 bpm)
Mile 4 - 9:10 (avg 171 bpm)
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