Weights and Kettlebell Complex

A1. Bench Press
135 x 8
180 x 8, 8, 8, 8
A2. D-bell rows 45# 4 x 8
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KB Complex x 3 sets with 90 sec rest
1. KB Swings x 8, 8, 8
2. KB Clean + Press + OH Squat R-8, L-8, R-4/L-4
3. KB Snatch R-8, L-8, R-4/L-4
4. KB SL RDL x 8, 8, 8