Push Press
95 x 5
135 x 8, 7, 6, 6
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MetCon x 12 minutes (Completed 4 rounds)
Front Squat 95# x 8
Run ~400m (to stop sign)
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Core, Hip Flexor
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Video - Front Squat, Cleans, OH Squat, Deadlift x 5 reps each
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