Weights

A1. Bench Press
135 x 8
195 x 8, 8, 8, 5
A2. Standing hip flexion/adduction w/ tubing
A3. Wall Slides 2 x 10

B1. Split Squats w/ 45lb KB
3 x 8
B2. SLS core exercise with tubing 3 x 10
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Notes: Left hip has been feeling sore (labral soreness) since doing Fran. I think front squats were too much.