Weights and TRX Circuit

A. Cleans from floor
135 x 3
155 x 3, 3, 3
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B1. Bench Press
155 x 8
190 x 8, 8, 8
B2. Horizontal BW Row
3 x 10
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TRX Circuit (10 minutes + ~30 sec) 4 rounds
1. Jump Squats x 8
2. Single Arm Rows x 8 each
3. Ice Skaters x 8
4. Atomic Push-up x 8