Monday, December 19, 2011

6 Mile Run

Total 51:58, avg 8:39/mile
Mile 1 - 8:28
Mile 2 - 8:32
Mile 3 - 8:44
Mile 4 - 8:51
Mile 5 - 8:38
Mile 6 - 8:37
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Notes: Felt pretty good for the run. Ran down to Everyday Fellowhip and then behind the house. Quads did not fatigue, but I did feel it in the left hip some. Ran in older running shoes today.

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